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Nutrition & Lifestyle Instruction

Dr. Sherwood and the rest of our Atlanta chiropractic staff is committed to sharing the very best, no-nonsense, practical nutrition and lifestyle recommendations with each patient as part of their care. She has been studying nutrition and whole-food based supplementation for over 30 years and is a converted “Pegan” or Paleo-vegan after researching the benefits of micro and macro-nutrients found only in animal based foods as well as consuming organic vegetables and some fruit.

Her current belief is that it is very difficult to have proper cognitive/nervous system health, as well as optimal joint and musculoskeletal health by consuming solely a plant-based diet. Regardless of your current philosophies around food, there is always room for improvement and Dr. Sherwood is passionate about identifying the baby steps each patient can take to reach their nutrition goals.

We share Lifestyle Focus Modules with our patients each month as well as life-changing recipes that have been developed by Dr. Sherwood and other local practitioners that we work with.