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Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

8:00 am-1:00 pm

3:00 pm-7:00 pm

Friday:

7:30 am-1:00 pm

Saturday:

8:00 am-12:30 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I love coming to Sherwood Chiropractic Center not only for the competent care that I receive, but also for the friendly people and community."
    Erin H. - Decatur, GA
  • "I discovered chiropractic after meeting the Sherwood team at a teacher’s appreciation event at my school. I had been having neck stiffness and tightness in my mid-back for at least six months and although I was having massage, it wasn’t going away. Since being under care, my pain has definitely improved and I’m moving my body better as well as sleeping better. I really enjoy coming for my appointments and find it to be a very friendly atmosphere."
    Tait A. Teacher