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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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Office Hours

Our Regular Schedule

Monday:

8:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

8:00 am-1:00 pm

3:00 pm-7:00 pm

Friday:

7:30 am-1:00 pm

Saturday:

8:00 am-12:30 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I love coming to Sherwood Chiropractic Center not only for the competent care that I receive, but also for the friendly people and community."
    Erin H. - Decatur, GA
  • "I discovered chiropractic after meeting the Sherwood team at a teacher’s appreciation event at my school. I had been having neck stiffness and tightness in my mid-back for at least six months and although I was having massage, it wasn’t going away. Since being under care, my pain has definitely improved and I’m moving my body better as well as sleeping better. I really enjoy coming for my appointments and find it to be a very friendly atmosphere."
    Tait A. Teacher