Carpal Tunnel Excercises

The exercises, which should be done at the start of each work shift and after each break, decrease the median nerve pressure responsible for CTS.

Extend and stretch both wrists and fingers acutely as if they are in a hand-stand position. Hold for a count of 5.

Straighten both wrists and relax fingers.

Make a tight fist with both hands.

Then bend both wrists down while keeping the fist. Hold for a count of 5.

Straighten both wrists and relax fingers, for a count of 5.

The exercise should be repeated 10 times. Then let your arms hang loosely at your side and shake them for a couple of seconds.

Remember, your body isn’t designed to sit for long periods of time. Take frequent breaks where possible and ask Dr. Sherwood how to use racquet balls to work out the tense trigger points in your upper trapezius muscles. We’ll also provide you with our computer desk stretch sheet so you can get in the habit of releasing tension from your muscles before they can cause serious nerve and joint problems.