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Foods that stimulate the immune system
With the flu season upon us you want to do everything you can to eat to enhance your immune system. People who are already immune compromised are particularly at risk for developing something more serious. Therefore people need to be particularly careful regarding their eating habits.
Foods That Enhance Immunity
Vegetables
Green Leafy, Broccoli, Cabbage, Peppers, Brussels Sprouts, Onions, Beets, Tomatoes, Carrot, Asparagus, Cauliflower, Yams, Pumpkin.
Legumes
Soybeans, Garbanzo Beans, Kidney Beans, Lentils, Navy Beans, Split peas, Black-eyed Peas, Pinto beans
Fish
Cod, Halibut, Salmon, Tuna, Trout, Bass, Sole, Haddock, Sardines
Oils (Cold-Pressed and Unrefined "Extra-Virgin")
Flax Seed Oil, Primrose Oil, Borage Oil, Hemp Oil, Olive Oil, Sesame Oil, Fish Oils
Other
Brewer's Yeast, Garlic, Vinegar, Mustard, Salsa, Curry, Cinnamon, Ginger, Green Tea,