Good Hydration:
- Daily Water Consumption = body weight / 2
**this is the minimum number of ounces you should drink each day, but do not exceed more than 100 ounces**
- Avoid or Minimize Diuretic Beverages
- Diuretic beverages encourage the body to excrete water through urination, rather than retain it.
- Examples of these are: coffee, caffeinate teas, soda, alcoholic beverages, and some fruit juices. People who favor these beverages need to drink plenty of water to maintain normal water levels in their bodies.