During the month of July, we are spot lighting sleep as part of the chiropractic lifestyle for optimal wellness. There are many factors that affect the quality of our sleep, but I will share something I pondered this week while doing my favorite summer pastime.
I love gardening, and not just a little, I really love it. I am fortunate to be the coordinator of the community garden in my neighborhood at Kimpson Park. There is an endless amount of weeding that greets me each time I visit the garden, but I welcome the challenge. The physical demands of tending the garden are a great workout and stress reliever. The satisfaction of tending the soil and plants is tangible, especially when I can share a surplus of delicious veggies with my neighbors.