Conditions We Treat

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Here is a partial list of common conditions that we treat at Sherwood Chiropractic Center

  • Neck and Back Pain
  • Rib Joint Pain
  • Postural Problems
  • Disc Problems
  • Pinched Nerves
  • Sports Injuries
  • Sprains and Strains, Tendonitis
  • Muscle Spasms, Pain, and Imbalances
  • Overuse Injuries
  • Headaches
  • Joint Pain
  • Arthritis and Degenerative Joint Disease (Osteoarthritis)
  • Post-Surgical Back Pain
  • Post-Surgical Functional Rehabilitation (getting you “back to your best”)
  • Arm Pain (including Shoulder, Elbow, Wrist and Hand)
  • Leg Pain (including Hip, Knee, Ankle and Foot)

Spine

  • Cervical and Lumbar Radiculopathy
  • Disc Herniations
  • Thoracic Outlet Syndrome
  • Cervicogenic Headache
  • Spinal and Foraminal Stenosis
  • Facet Syndrome
  • Discogenic Low Back Pain
  • Scoliosis
  • Sacroiliac Dysfunction

Sports Injuries

  • Ankle Sprains
  • Shoulder (Rotator Cuff) Injuries
  • Tennis and Golfer’s Elbow (Lateral and Medial Epicondylitis)
  • Patellar Tendonopathy and Patellofemoral Syndrome (Runners/Jumpers Knee)
  • Tibial Stress Syndromes (Shin Splints)
  • Achilles Tendonopathy
  • IT Band Syndrome (TFL)
  • Groin (Adductor) Strains
  • Hamstring and Quad Strains
  • Bursitis (Shoulder, Hip)

Work Related Injuries and Motor Vehicle Accidents (Personal Injury)

  • Carpal Tunnel Syndrome
  • Sprains and Strains
  • Whiplash Syndrome
  • Back and Neck Injuries

Other

  • Plantar Fasciitis
  • TMJ Disorder (Temporal-Mandibular Joint or Jaw Pain)
  • Myofascial Pain Syndrome (Muscle Pain, Fibromyalgia)
  • Headaches due to Tension, Migraine, Cervicogenic
  • Stress-Related Disorders

Stand Taller, Live Longer Workshop

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This free 50 minute workshop is jam-packed with information to teach you how your body works! The first section demonstrates why optimal health is the result of strong spinal structure and a healthy nervous system. Then, you will learn the most effective exercises to begin Standing Taller and Living Longer today! All participants receive a packet that includes all exercise so that you can begin improving your posture right away!

Guests are welcome. Each attendee will receive a gift bag!

Our Posture Correction Program

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Which posture would you rather have?

Here at Sherwood Chiropractic, our doctors correct your subluxations, which are misalignments in your spine that can cause postural abnormalities, by adjusting your spine. We also can help educate you on other aspects like nutritional health, emotional health, etc. so you can achieve a more optimal overall health.

Are spinal Adjustments addictive?

addictive adjustments

“Doc, I’m sure that getting a spinal adjustment might help get me out of pain now, but aren’t they addicting?  I mean, if I start getting my back popped, won’t I start having to get adjusted all the time, just to feel okay?”

This is one of the most common questions chiropractors get asked by new patients that are just starting under care and those of who have had no formal chiropractic education. This notion is often the perception about chiropractic to those who have never before actually visited a chiropractor, and know nothing about it, but, there is in fact, way more to it than just feeling ok! Here’s why.

It is true that spinal adjustments just plain feel good when you have them done.  Assuming you have a skilled practitioner who knows what they’re doing, and they’ve chosen the right adjustment technique for your particular condition, getting adjusted (“getting your back popped”) can give you an immediate and impressive feeling of release, relaxation and even pain relief.  Your mind is not playing tricks on you; there is a scientific and physiological explanation in that there is an immediate release of endorphins that takes place when the adjustment happens that gives people that much raved about “feel good” feeling!  However, that feeling may only tend to last temporarily, (maybe a few hours or even a day or two) before you find yourself feeling those usual aches and pains again.  

Here in lies the problem for those patients that are not educated any further about the real purpose of chiropractic care and all the many benefits that are associated with your health because of it.  When people believe that chiropractic care is designed just as a “make you feel better” kind of care, they get the idea that chiropractic is designed only for pain relief, when in actuality pain relief is only a “beneficial side effect” of the adjustment.  These patients want that “feel good” feeling again and their pain to subside, so they go back for another “addictive” adjustment.

Before long people may start to conclude that these “addictive” adjustments don’t seem to last very long. It is to their understanding that they get some temporary relief from them each time, but the symptoms often come right back, questioning whether or not they are getting any better, or if the adjustments are only simply creating the need for even MORE adjustments.  Will the symptoms ever go away for good they often ask?!  If patients were not properly educated from the beginning about the true intention and purpose of chiropractic, or at the time it just didn’t “click”, now is a good time to make sure that these patients really understand what chiropractic is all about… HOW WE FUNCTION, NOT HOW WE FEEL!

Adjustments are very good at helping stiff joints move better AND ultimately and most importantly at removing nerve interference (subluxation) so that your body can function at its best.  This is in fact the primary goal of the chiropractic adjustment, and is what should ultimately be most important to our patients.  Patients deserve to understand that when you FUNCTION better, you will benefit and FEEL better as well, but FUNCTION should be your driving force to continue your care!  In order to FEEL better, we need to FUNCTION better!

Posture

Posture is the “alignment of body parts in relation to one another at any given moment.[1] Posture requires the interaction between bones, muscles, connective tissue, joints and neurons. In addition to contributing to overall wellness, posture is a form of communication that reveals a person’s degree of confidence and self-esteem. Poor posture is a contributing factor to many symptoms and diseases. The most notable consequence is pain and discomfort, but it is also a factor in degenerative and chronic diseases. Continue reading

How To Play With Your Feet!

By: Sandi Goldring, MS, PT, Certified Feldenkrais Practitioner 

happy feetThe topic of foot care is almost always limited to shoes, socks, orthotics, toenails, bunions, and blisters. Discussions of exercise tend to address everything between the neck and ankles. This is peculiar, considering that the feet are, quite literally, where the rubber meets the road.

While simultaneously holding your full weight, moving you forwards (or sideways, up, or backwards,) and taking a pounding, your feet also undergo the most complex skeletal movements in the body. As the foot bones slide, twist, spin, and flex, a precision-tuned complex of muscles and sinew makes it all work seamlessly.

Strange that we take this for granted! Nary a word about how to prepare these fantastic “machines” for activity, or how to maintain them afterwards… until now.   Continue reading

5 Things You Need to Know About Ergonomic Back Exercises

Bad_posture red pain1. Fit the Body to the Exercise

Including ergonomic features into your exercises means that you fit the exercise to your body, not the other way around. Strains and back problems result from athletes and fitness enthusiasts trying to make their bodies do something that the body is not made to do. Stay within the confines of your abilities to prevent injury and enjoy working gout much more. An ergonomic exercise mentality serves to keep you at a pace for which you are prepared. Never add weight to a routine until you have mastered a starting light weight. Do not twist or bend beyond your reach. Also, stop performing a movement if you feel pain. 

2. Workout While You Work

While we most often think of exercising taking place in a gym or at home on the treadmill, we can incorporate ergonomic back exercises while performing our daily routines, even while sitting at a desk. Get in the habit of noticing your posture throughout the day. When you feel a slight strain on your neck or in your back, straighten up and pull in your abdomen. Push back your shoulders and you will begin to notice the difference immediately. Raise your chin and suddenly you’ve finished a small isometric ergonomic back exercise. 

3. Get Up and Move

After sitting for hours, your back begins to shift and it becomes more difficult to pull it out of an uncomfortable position. Prevent backaches by practicing ergonomics and getting up and walking around for at least two to three minutes out of every hour. If you are involved in a physical job, beware of lack of motion distress and put your body through opposite movements or take a couple of minutes to stretch. For example, if you’re on your feet in a store, squat every 30 minutes and then stand and touch your toes. If you are reaching on a line, pull your arms behind your back occasionally to prevent any kinks. 

4. The Core Issue

While working out, make sure to include exercises that strengthen your core. The abs, obliques and lower back support you during all other activities. A strong core will help you to stand and sit ergonomically to do your job and prevent strain. It’s difficult to hold your back straight if you are flabby around the middle and have no core strength on which your spine can rely. Crunches and crunches with a twist can be done every morning before you go to work to get you ready for an ergonomically sound day. 

5. Use Correct Equipment

Make sure you have the ergonomically correct equipment to do your job to maintain your posture and good form all day. This equipment includes the proper tools adjustable to your needs, a chair with armrests and good lumbar support and the correct footwear for your job.

Tips to Maintain Good Posture

v sits good coreWe often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only few people have a real grasp of the importance and necessity of good posture.

What is posture?

Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Without posture and the muscles that control it, we would simply fall to the ground. 

Normally, we do not consciously maintain normal posture. Instead, certain muscles do it for us, and we don’t even have to think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement.  Continue reading

How Your Nervous System Gets Out of Sync!

cervical spine painWhat have I been doing wrong? 

What have I done wrong?  How did I get like this?   What should I have done differently?  These are questions that we all ask at times and that patients ask in our office on a regular basis.  The fact is that while we do a lot of things right,  our bodies are in a constant state of change.  When we perpetuate positive change, support, and enhancement, we sustain proper nervous system function for years.  The problem is that the average American lifestyle perpetuates decline, breakdown, and destruction of the body, including the nervous system.  The daily rigors of life are enough to wreak havoc on our structural frames.   From the work we do to the play that we attempt, we ask a lot of our bodies.  There are three key factors that place our nervous system under attack and gut us out of sync: stress, injuries, and chronic pain. Continue reading

My Pain Came Out of No Where!

National Chiropractic MonthAs a chiropractor a lot of times patients will say to us that all of a sudden they woke up in pain and they don’t know what they did to have this happen?!  They are often very surprised when we ask them if they considered that it may be more about what they HAVE NOT been doing than what they HAVE done!

          It wouldn’t really surprise anyone who wasn’t brushing their teeth on a regular and frequent basis if they went to the dentist and they were told they have a mouth full of cavities.  Most people would understand that it is what they HAVE NOT been doing instead of what they HAVE been doing to cause their teeth to rot and decay.  So likewise, it shouldn’t surprise someone who hasn’t been getting regular and frequent chiropractic adjustments that the reason for their pain and symptoms is because they have not been practicing preventative and maintenance care!    

          Like our teeth, our spines and nervous system need proper care in order for it to get adjustedcontinue to work the way it is supposed to.  Like a car that never gets an oil change, at some point it will break down!  The pain or other symptoms that people may experience “all of a sudden out of no where” is actually your body breaking down because it has not received the proper preventative and maintenance care that it needs to keep this from happening.  Our bodies are amazing organisms made up of many parts…we can’t expect to beat up on them on a daily basis (poor posture, slips, trips, falls, lack of movement) and not have them fall apart.

          If it makes sense to you to brush your teeth, not because they hurt, but because you want to keep them clean and cavity and decay free, then it must make sense why we need to do the same for our spines and nervous system.  And by the way, last time I checked, you can buy new teeth, but you can’t buy a new spine OR nervous system….take care of what you have before it’s too late!